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Sarah Theresa
Sarah Theresa

974 Followers

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About Me Stories

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About Me — Sarah Theresa

The woman behind my words looks like… — Why am I here? Because of YOU! Beautiful readers, I write for you as much as I write for me. I found writing in elementary school when I wanted to find a way to disconnect from my thespian sister who likes center stage. I was the moon to her sun. The introvert to her…

About Me

9 min read

About Me — Sarah Theresa
About Me — Sarah Theresa
About Me

9 min read


Published in

Mystic Minds

·Jan 9

How Yoga Taught Me I Know Nothing

But knowing nothing is the most beautiful thing — I was a good student. I got all A’s. I handed in my homework on time. I showed up for every class. …

Grief

5 min read

How Yoga Taught Me I Know Nothing
How Yoga Taught Me I Know Nothing
Grief

5 min read


Published in

Change Becomes You

·Dec 31, 2022

The Spiritual Way to Rid Your Life of Toxic People

Maybe toxic people are good for us, here’s why. — The term “toxic relationships” has become trendy. I’ve read articles where writers have touted that everyone is doing it — as in jumping off the toxic relationship bridge and into the waters of healthy relationships. Somewhere in cyberland, someone once asked, “Is everyone suddenly toxic?!” What people might be missing…

Relationships

11 min read

The Spiritual Way to Rid Your Life of Toxic People
The Spiritual Way to Rid Your Life of Toxic People
Relationships

11 min read


Published in

Change Becomes You

·Dec 27, 2022

What I Gained When I Stopped Writing on Medium

It used to be easier for me to share my innermost feelings with complete strangers. Like you. I would journal my thoughts — live. Write them out for the world to see — shorting myself of that inner security. I guess being boundary-less was my security. Until it wasn’t. In a coaching session one day, as I voiced my feelings to a woman I barely…

Writing Life

2 min read

What I Gained When I Stopped Writing on Medium
What I Gained When I Stopped Writing on Medium
Writing Life

2 min read


Published in

Hello, Love

·Dec 23, 2022

Have You Tried The Sacred Pause?

How to handle conflict with compassion. — I don’t know about you, but I get turned on by good communication. I just started dating someone who values communication as much as I do. We text each other long novella texts throughout the day. I love it. So does he. But tone can get lost in text, often…

Mindfulness

4 min read

Have You Tried The Sacred Pause?
Have You Tried The Sacred Pause?
Mindfulness

4 min read


Published in

The Partnered Pen

·Nov 24, 2022

Only One Person Needs to Read This.

If you do, you inspire a ripple effect from my writing… — I always think that if my writing touches just one person, then that ripple effect has worked. But in truth, I want my writing to affect as many people as possible. I want that and world peace. I want a lot of things. Am I in control of them? The older and wiser I become, the clearer I am around the realization that I have very little…

Writing

4 min read

Only One Person Needs to Read This.
Only One Person Needs to Read This.
Writing

4 min read


Published in

Change Becomes You

·Nov 22, 2022

Accidents are a Wake-Up Message from the Universe

Because there are no accidents in the universe. Yes, you heard me right. — Everything happens for a reason, right? Even horrible things? The part of me that believes this is writing this article to convince that part of me that doesn’t believe this of this truth: That everything has some grand purpose. Big things. Little things. And everything in between. That person offering you a free cup of coffee in the subway…

Spirituality

9 min read

Accidents are a Wake-Up Message from the Universe
Accidents are a Wake-Up Message from the Universe
Spirituality

9 min read


Published in

Publishous

·Nov 14, 2022

Is There a Dark Side of Mindfulness?

Everything that’s good for us can also be bad for us, especially for HSPs, empaths, and those who call themselves perfectionists. — Too much of a good thing can be a bad thing. I’ve learned this lesson time and time again. Highly Sensitive People have a tendency to be perfectionists. Sometimes that perfectionism leads to overdoing things— even good things. HSPs, like all perfectionists, have an obsession with getting things right. And…

Minduflness

9 min read

Is There a Dark Side of Mindfulness?
Is There a Dark Side of Mindfulness?
Minduflness

9 min read


Published in

Inner Bloom

·Nov 11, 2022

How Reframing Saved My Life.

Everything Happens For Us — #MentalHealthAwarenessMonth (*Trigger warning, a sensitive topic is discussed in this piece. Please take good care. If you or anyone you know is struggling with thoughts of self-harm or suicide, know there is help for you. Important safety resources are shared at the end of this article. …

Mental Health

11 min read

How Reframing Saved My Life
How Reframing Saved My Life
Mental Health

11 min read


Published in

Hello, Love

·Oct 28, 2020

Is Your Relationship Starving You?

If so, here are some ways to start to feel emotionally nourished again. — I recently met a man I thought might be the one. A bold statement, I know, but I’ve reached a point in my dating life where I go bold or I go home. This man pursued me hard at the start. After our first date, he asked if when he…

Dating

11 min read

Is Your Relationship Starving You?
Is Your Relationship Starving You?
Dating

11 min read

Sarah Theresa

Sarah Theresa

974 Followers

I write as a soul having a human experience. I’m a mental health coach, yogini, author, mom, former therapist & traveler. https://linktr.ee/zenchic23

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